Reading List
I am adding to this list as I have read them, that way I can vouch for them being good reads. This is the one area where I am putting resources that are not free. These books are great reads but can be expensive. A free way to access this resource would be through your local library.
“Introduction to Internal Family Systems” by Richard Schwartz PhD
“Volume Control: a guidebook for highly sensitive people in a loud & spiky world” by Jen Butler
“Atlas of the Heart” by Brené Brown
“How to Keep House While Drowning” by KC Davis, LPC
“The Little Frog’s Guide to Self-Care” by Maybell Eequay
Maybell Eequay has an Instagram page with similar posts:
https://www.instagram.com/maybell.eequay/
“This Book Is for You: I Hope You Find It Mildly Uplifting” by Worry Lines
Worry Lines has an Instagram page with similar posts:
https://www.instagram.com/WORRY__LINES/