DBT: Dialectical Behavior Therapy Skills
DBT is one of the more common therapy types that you might hear talked about. It includes skills such as TIPP, PLEASE, DEAR MAN, and Wise Mind.
For a walk through of what DBT is all about, check out “Understanding Dialectical Behavior Therapy” by Hamilton Health Sciences: https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/08/DialecticalBehaviorTherapy-lw.pdf
“Dialectical Behavioral Therapy Skills Quick Reference List” by Dr. Marsha M. Linehan
This is a one page cheat sheet for all things DBT.
“DBT Tools”
This website includes detailed walk throughs of the various DBT skills including pictures and videos.
https://dbt.tools/emotional_regulation/index.php
“Emotion Regulation DBT Skills” by TherapistAid
This is a simplified handout style version of a few of the DBT skills.
https://www.therapistaid.com/worksheets/dbt-emotion-regulation-skills
“Building Emotional Skills for Children” by DBT Skills for Kids
This web page includes a few downloadable worksheet packs with DBT skills designed in a kid friendly format.
“DBT Skills Training” by MARSHА M. LINEHAN
This is a 58 page document full of amazing information and worksheets centered around DBT skills.
https://psychvitals.ca/wp-content/uploads/2020/08/dbt-emotion-regulation-handouts-1.pdf
“DBT Skills Training Handouts and Worksheets” by MARSHА M. LINEHAN
This is a page document full of amazing information and worksheets centered around DBT skills. This one is much longer, but that just means there is a greater variety of worksheets to choose from. 🙂